Cocoa is a source of theobromine that reduces fatigue and tryptophan which also improves your mood by boosting serotonin production.
Ingredients for 2 portions
For the chocolate cream
- 1 cup of drained yogurt 2%
- 1 ripe banana
- 2 teaspoons of cocoa or hazelnuts dissolved in some water
- For garnish;
- 4 tablespoons of Super Breakfast with chocolate
- Fresh fruits
Directions
For chocolate cream: Swab the banana with the yoghurt and add cocoa.
Serving: Serve the half cream in a bowl, interspersed with Super Breakfast and fresh fruits and finish with the rest of the cream.
Garnish with the rest of Super Breakfast and fresh fruit.
Κυριακή Απέργη
Διαιτολόγος- Διατοφολόγος
